10 REASONS WOMEN ON GLP-1S ARE ADDING CREATINE
She lost 38 pounds on Ozempic. She also lost 14 pounds of muscle.
PROTECT WHAT YOU'VE WORKED FORGLP-1 ALONE vs GLP-1 + METRA.
Same shot. Same weight loss. Two completely different bodies on the other side.
Pre-clinical and clinical evidence indicates positive effects from creatine supplementation on mood and cognition. Possibly by restoring brain energy levels and homeostasis.
40% IS MUSCLE. NOT FAT.
Studies on semaglutide and tirzepatide show 25–39% of every pound lost on a GLP-1 is lean tissue. Not fat (NEJM, 2023). You're not just shrinking. You're losing the metabolic engine that kept the weight off in the first place. Creatine is the most-studied compound on Earth for muscle preservation in caloric deficit.
CREATINE YOU'LL ACTUALLY TAKE.
Most women buy creatine, take it for a week, and forget about it. That's not on you. It's the format.
Plain creatine sits in a tub on a shelf you walk past. Metra lives in your water bottle. The hydration powder you'd already be sipping all day, except this one has creatine in it.
The habit isn't a new ask. It's already running. Your creatine just rides along.
THE LABEL IS A LIE.
Wired had SuppCo's lab test the six top-selling creatine gummies on Amazon. Four failed. Two had zero creatine. Amazon's #1 best-seller measured 0.005g against 5g labeled. You'd need 2,000 gummies to hit one dose. Metra publishes every milligram, batch-tests every tub, and links the lab work right on the label.
Six top-selling Amazon creatine gummies, lab-tested:
4 OF 6 FAILED.Amazon's #1 gummy: 0.1% of labeled creatine.
SuppCo lab test, via Wired.KEEP THE WEIGHT OFF AFTER YOU STOP.
Two-thirds of GLP-1 users regain most of their weight within a year of stopping (Wilding, JAMA 2022). Why? Muscle is your metabolism. Lose it on the way down, and your maintenance calorie target drops by 200–400 calories a day. Protect lean mass while the GLP-1 does its work, and you protect every pound from coming back the moment you stop the shot.
WORKOUTS WORK AGAIN.
Heavier lifts. More reps. Less soreness. Faster recovery. Women in their 40s and 50s describe it the same way: legs that don't hurt for the first time in years, the ability to finish a workout without it costing them the next day, PRs they hadn't seen since their thirties. The combination of GLP-1s and perimenopause gutted your strength. Creatine returns it.
THE 3PM CRASH DISAPPEARS.
GLP-1s slow gastric emptying. Less glucose, less ATP, less energy. Add caloric restriction on top, and your afternoon is over by 2pm. Creatine is the raw material your cells use to make ATP. Not a stimulant, the actual fuel. Within two weeks, the cliff flattens. You can fold the laundry after work. You want to.
TWO PRODUCTS. ONE SCOOP.
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YOU CAN THINK AGAIN.
The brain fog is the thing nobody warned you about. Not your prescriber, not the pharma rep, not the brand on the pen. Caloric restriction tanks cognitive function. Add perimenopause on top, and your brain has almost nothing to run on. Creatine restores brain ATP. The actual fuel your neurons use to fire. Word recall comes back. Focus comes back. Days, not weeks.
Creatine improves cognition under fatigue and caloric restriction.Rae et al., Proc. Royal Society 2003
YOU FINISH THE SENTENCE.
Brain fog isn't a vague feeling. It's a measurable drop in brain ATP. Creatine restores that energy in the prefrontal cortex, exactly where conversation, recall, and decision-making happen. Three weeks in, most women describe the same return. The word comes back. The sentence lands. The version of you who ran meetings, finished books, said yes to plans. She walks back in.
WHAT TO EXPECT.
HYDRATION SETTLES
Energy steadies. The 3pm crash starts to fade. The morning scoop becomes automatic. You drink your water without thinking about it.
WORKOUTS RETURN
Soreness drops. Recovery is faster. You finish a workout without it costing you the next day. The muscle you were losing starts holding its ground.
BRAIN COMES BACK
Word recall returns. Mood quiets. You feel like yourself again. The version of you who could read a novel before bed and decide what's for dinner without it being a math problem.
EVERY INGREDIENT. EVERY MILLIGRAM.
No proprietary blends. No mystery doses. Every ingredient labeled by milligram. Stevia-sweetened, naturally flavored, third-party tested.
SUPPLEMENT FACTS
Serving Size: 1 Scoop (10g)
Servings Per Container: 30
THIRD-PARTY TESTED · GMP CERTIFIED STEVIA-SWEETENED · NO ARTIFICIAL FLAVORS · NO ADDED SUGAR
ZERO RISK TO TRY.
90-day money-back guarantee. Cancel anytime with one click. No contracts, no commitments, no penalties. You've been burned by supplements before. This one comes with a safety net. If creatine isn't right for you, you get a full refund. Even if the tub is half empty.
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WHAT WOMEN ARE SAYING.
I started Metra two weeks into my Wegovy and I think it saved my career. The brain fog cleared by week three. I can run my team again. And the morning scoop is the only supplement I've ever actually remembered to take.
"I was losing muscle on Mounjaro and panicking. My trainer said add creatine. Six weeks in, I'm lifting heavier than I was before I started the shot."
"The hydration angle is the only reason I stuck with creatine. It just lives in my Stanley now. I forget I'm even taking it, until I notice the 3pm crash never came."
QUESTIONS.
LOSE THE FAT. KEEP YOURSELF.
Built for the woman who refuses to choose between the body she wants and the woman she used to be.
PROTECT WHAT YOU'VE WORKED FOR$45 · 30 SERVINGS · $1.50/DAY Cancel anytime. Free US shipping. 90-day guarantee.